Learn and obey the rules very well so you will know how to break them properly.

I love smiles. That is a fact. How to develop smiles? There are a variety of smiles. Some smiles are sarcastic. Some smiles are artificial-diplomatic smiles. These smiles do not produce satisfaction, but rather fear or suspicion. But a genuine smile gives us hope, freshness. If we want a genuine smile, then first we must produce the basis for a smile to come.

What acts as a far more effective circumstance for generating compassion and what, in fact, rouses us from our comfortable meditation seat is actually seeing or hearing others - encountering others directly, not just conceptually in our imagination.

We must realize that it is best to focus on our oneness, to re emphasize what is the same about each of us rather than dwell on what is different.

Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.

Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.

Most of our problems are related to the mind, so we have to work to reduce our destructive emotions.