My message is always the same: to cultivate and practice love, kindness, compassion and tolerance.
Dalai LamaThe development of a kind heart, or feeling of closeness for all human beings, does not involve any of the kind of religiosity we normally associate with it...It is for everyone, irrespective of race, religion or any political affiliation.
Dalai LamaWhat I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.
Dalai LamaWhen the days become longer and there is more sunshine, the grass becomes fresh and, consequently, we feel very happy. On the other hand, in autumn, one leaf falls down and another leaf falls down. The beautiful plants become as if dead and we do not feel very happy. Why? I think it is because deep down our human nature likes construction, and does not like destruction. Naturally, every action which is destructive is against human nature. Constructiveness is the human way. Therefore, I think that in terms of basic human feeling, violence is not good. Non-violence is the only way.
Dalai Lama