Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves so that we become more readily disposed to do so.
Dalai LamaLove and compassion are necessities, not luxuries. Without them, humanity cannot survive.""Laughter is good for thinking because when people laugh, it is easier for them to admit new ideas to their minds.
Dalai Lama