Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.
Now is the time when your action is practice.
Treat each person as you would an old friend.
When you lose, don't lose the lesson.
If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.
My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.