When the days become longer and there is more sunshine, the grass becomes fresh and, consequently, we feel very happy. On the other hand, in autumn, one leaf falls down and another leaf falls down. The beautiful plants become as if dead and we do not feel very happy. Why? I think it is because deep down our human nature likes construction, and does not like destruction. Naturally, every action which is destructive is against human nature. Constructiveness is the human way. Therefore, I think that in terms of basic human feeling, violence is not good. Non-violence is the only way.

Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.

To be extremely self-centred, only interested in your own satisfaction, always brings negative consequences in the long run.

Giving material goods is one form of generosity, but one can extend an attitude of generosity into all one's behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one's time with someone - all these are forms of generosity, and they do not require any particular level of material wealth.

An ethical act is one which does not harm others' experience or expectation of happiness.

You're happy when you help others become happy.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.