The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.

My enemy is my greatest teacher.

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

I hope that at this moment you are thinking of yourself as a human being rather than as an American, Asian, European, African, or member of any particular country. These loyalties are secondary.

World peace must develop from inner peace.

When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities.

Affection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.