Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.

Mutual respect is the foundation of genuine harmony.

Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don�t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.

The roots of all goodness lie in the soil of appreciation for goodness.

Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.

Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up

It is our basic right to be a happy person, happy family, and eventually a happy world. That should be our goal.