Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness.

Those who don't have a life filled with luxury may have a home filled with compassion, based on their choice to be content and to practice self-discipline. Even when we have physical hardships, we can be very happy.

The process of dying begins with the dissolution of the elements within the body. It has eight stages, beginning with the dissolution of the earth element, then the water, fire and windelements. The color: appearance of a white vision, increase of the red element, black near-attainment, and finally the clear light of death.

I believe in justice and truth, without which there would be no basis for human hope

In some respects I have been the most unlucky because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.

Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.

I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.