When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.
Dalai LamaMeditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
Dalai LamaMany people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
Dalai Lama