If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness.

During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.

Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.

Laughing in full abandonment is very good for your health.

Every human action, whether it has become positive or negative, must depend on motivation.

Remember that the best relationship is one in which your love for each other exceeds your need for each other.

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.