In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.
Dalai LamaOur world is increasingly interdependent, but I wonder if we truly understand that our interdependent human community has to be compassionate; compassionate in our choice of goals, compassionate in our means of cooperation and our pursuit of these goals.
Dalai LamaCompassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.
Dalai LamaThe process of dying begins with the dissolution of the elements within the body. It has eight stages, beginning with the dissolution of the earth element, then the water, fire and windelements. The color: appearance of a white vision, increase of the red element, black near-attainment, and finally the clear light of death.
Dalai Lama