If we can cultivate a concern for others, keeping in mind the oneness of humanity, we can build a more compassionate world.
Dalai LamaEach of you should feel that you have great potential and that, with self-confidence and a little more effort, change really is possible if you want it. If you feel that your present way of life is unpleasant or has some difficulties, then don't look at these negative things. See the positive side, the potential, and make an effort.
Dalai LamaTo foster inner awareness, introspection, and reasoning is more efficient than meditation and prayer.
Dalai Lama