It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.

Learn and obey the rules very well so you will know how to break them properly.

Then another thing, now this is mainly for our interest about Tibet, our struggle. Whole struggle depend on within person. For dangerous. Foolish! Not for this only institution or even not only for Buddhist dogma, but before national sort of right, our right. So therefore this struggle must carried by people themselves.

Unfortunately, love and compassion have been omitted from too many spheres of social interaction for too long. Usually confined to family and home, their practice in public life is considered impractical, even naive. This is tragic.

Whatever the intellectual quality of the education given our children, it is vital that it include elements of love and compassion, for nothing guarantees that knowledge alone will be truly useful to human beings.

Our prime purpose in life is to serve others.

If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease