Forget the failures. Keep the lessons.

Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.

In most cases, my visits to the West are for promotion of human values and religious harmony.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human beings.

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.