The antidote to hatred in the heart, the source of violence, is tolerance. Tolerance is an important virtue of bodhisattvas [enlightened heroes and heroines] - it enables you to refrain from reacting angrily to the harm inflicted on you by others. You could call this practice "inner disarmament," in that a well-developed tolerance makes you free from the compulsion to counterattack. For the same reason, we also call tolerance the "best armor," since it protects you from being conquered by hatred itself.
Dalai LamaEven if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community.
Dalai LamaUnfortunate events though potentially a source of anger and despair have equal potential to be a source of spiritual growth. Whether or not this is the outcome depends on your response.
Dalai Lama