A compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you spontaneously concern yourself with others, instead of thinking only about yourself.
Dalai LamaAnger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
Dalai Lama