There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of the most important factors is human compassion and affection: a sense of caring.
Dalai LamaSince at the beginning and end of our lives we are so dependent on other's kindness, how can it be in ......the middle that we would neglect kindness towards others?
Dalai LamaTry to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run it's truth that prevails.
Dalai LamaThose who like myself, consider themselves to be followers of Buddha, should practice as much as we can. To followers of other religious traditions, I would like to say, 'Please practice your own religion seriously and sincerely.' And to non-believers, I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.
Dalai LamaWhen I look at birds and animals, their survival is without rules, without conditions, without organization. But mothers take good care of their offspring. That's nature. In human beings also, parents - particularly mothers - and children have a special bond. Mother's milk is a sign of this affection. We are created that way. The child's survival is entirely dependent on someone else's affection. So, basically, each individual's survival or future depends on society. We need these human values.
Dalai Lama