If we try to secure the well-being of others, we will, at the same time, create the conditions for our own.
Dalai LamaMost REAL change is slow. Happiness and joy are the purpose of life. If we know that the future will be very dark or painful, then we lose our determination to live. Therefore, life is something based on hope.
Dalai LamaNow you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that all the ways are valid ways.
Dalai LamaI think when tragic things happen it is on surface. It is like the ocean. One the surface a waves and sometimes the wave is very serious and strong. But it comes and goes, comes and goes, and underneath, the ocean always remains calm. Tibetans have a saying: "If bad news comes to you listen here" (points to the right ear) "and let it our here" (points to the left ear).
Dalai Lama