If we try to secure the well-being of others, we will, at the same time, create the conditions for our own.

My call for a spiritual revolution is not a call for a religious revolution. Nor is it a reference to a way of life that is somehow otherworldly, still less to something magical or mysterious. Rather it is a call for a radical reorientation away from our habitual preoccupation with self. It is a call to turn toward the wider community of beings with whom we are connected, and for conduct which recognizes others' interests alongside our own.

For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.

In order to develop the willpower it takes to sacrifice, you must first realize that spending all your time and energy pursuing material comforts means you will eventually suffer. It's all about positive and negative consequences. It's very important to be aware that there are long-term consequences [for every action].

When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities.

If we want spiritual development, the practice of patience is essential.

Give the ones you love wings to fly, roots to come back and reasons to stay.