The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it.

Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.

There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.

World belongs to humanity, not this leader, that leader or that king or prince or religious leader. World belongs to humanity.

The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

I'm sure all of us agree that we need to overcome violence, but we first need to examine whether it has any value. From a strictly practical perspective, on certain occasions violence appears to be useful. We can solve a problem quickly by force. But this success is often at the expense of the rights and welfare of others. Although one problem has been solved, the seed of another has been planted.

Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives.