Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Dalai LamaLife does not wait: Whether we spend our lives meaningfully or not, the time will be used up moment by moment.
Dalai Lama