We all want to live a happy life and have a right to do so, whether through work or spiritual practice. I'm subject to destructive emotions like anger and jealousy the same as you, but we all have potential for good too. However, our existing education system is oriented towards material development; neglecting inner values. Consequently we lack a clear awareness of the inner values that are the basis of a happy life.

If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively.

Logically, harmony must come from the heart... Harmony very much based on trust. As soon as use force, creates fear. Fear and trust cannot go together.

Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.

The natural environment sustains the life of all beings universally.

Continue this practice no matter what happens or what anyone does to you.

If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.