We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.

When you hate someone intensely, 80% of what you think is delusion.

Under no circumstances should you lose hope.

If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness.

Every human actions becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive.

It is time to fill the world with strong and powerful deeds. It is common knowledge that no great captain in the world has ever destroyed all of his enemies and lived with a sense of satisfaction. If one enemy is killed, two more will appear. It is important we cultivate love and compassion to all the sentient beings which is the way to bring peace to all.