I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes. After all, man can live without meat.

Cultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context they’ll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on others’ needs instead of your own, brings with it a deep, calm sense of satisfaction.

A positive state of mind is not merely good for you, it benefits everyone with whom you come into contact, literally changing the world.

Attachment constrains our vision so that we are not able to see things from a wider perspective.

The basic Buddhist stand on the question of equality between the genders is age-old. At the highest tantric levels, at the highest esoteric level, you must respect women: every woman.

I became the Dalai Lama not on a volunteer basis.

Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.