When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

If you think you are too small to make a difference, try sleeping with a mosquito.

Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.

The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.

Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.

Kindness is the key to peace and harmony in family life.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.