Through violence, you may 'solve' one problem, but you sow the seeds for another.

The reality today is that we are all interdependent and have to co-exist on this small planet. Therefore, the only sensible and intelligent way of resolving differences and clashes of interests, whether between individuals or nations, is through dialogue.

The true hero is one who conquers his own anger and hatred.

Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.

It is very rare or almost impossible that an event can be negative from all points of view.

I consider non-violence to be compassion in action. It doesn’t mean weakness, cowering in fear, or simply doing nothing. It is to act without violence, motivated by compassion, recognising the rights of others.

Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever