Blessings don’t come from outside, but from within. Whatever blessings we receive are the result of our own efforts and positive actions.

For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much bigger, richer, more powerful militarily, and has much better skill in diplomacy. They outdo us in every field. But they have no justice. We have placed our whole faith in truth and in justice. We have nothing else, in principle and in practice.

A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence.

Nonviolence is the only way. Even if you achieve your goal by violent means there are always side effects, and these can be worse than the problem. Violence is against human nature.

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

It is not enough to be compassionate, we must act.