The practice of love can be expressed in one sentence: 'Do not harm others.'

Firstly, as a Buddhist monk, I hold that violence is not good. Secondly, I am a firm believer in the Gandian ethic of passive resistance. And thirdly, in reality, violence is not our strength.

Being concerned about other people is especially relevant in today's world. If we consider the complex inter-connected ness of our modern lives, how we depend on others and others depend on us, our outlook will change. We’ll begin to see 'others' not as somehow distant from us, but as people we are in touch with, people close to us; we will no longer feel indifferent to them.

We must conduct research and then accept the results. If they don't stand up to experimentation, Buddha`s own words must be rejected.

Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness .

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?' Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism.

There are differences between us. But it doesn't make sense to emphasize that, because my future and yours is connected with everyone else's. So we have to take seriously our concern for all of humanity. When we focus on our individuality, humanity inevitably suffers. And once humanity suffers, each one of us will also suffer.