Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.

To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to practice tolerance. They test our inner strength in a way that even our guru cannot. Basically, patience protects us from being discouraged.

A genuine smile touches something fundamental in us: our natural appreciation of kindness.

We are all, by nature, clearly oriented toward the basic human values of love and compassion. We all prefer the love of others to their hatred. We all prefer others’ generosity to meanness. And who is there among us who does not prefer tolerance, respect and forgiveness of our failings to bigotry, disrespect, and resentment?

We are the creators of our own happiness and suffering, for everything originates in the mind.

It is important to have determination and optimism and patience. If you lack patience, even when you face some small obstacle, you lose courage. There is a Tibetan saying, "Even if you have failed at something nine times, you have still given it effort nine times." I think that's important. Use your brain to analyze the situation. Do not rush through it, but think. Once you decide what to do about that obstacle, then there's a possibility that you will achieve your goal.

If we try to secure the well-being of others, we will, at the same time, create the conditions for our own.