Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.

Love and compassion ... are the ultimate source of human happiness, and the need for them lies at the very core of our being.

Under no circumstances should you lose hope.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.

The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.

The very purpose of religion is to control yourself, not to criticise others.