Even a small act of compassion grants meaning and purpose to our lives.

The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease

The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

With a basic understanding of all humans as brothers and sisters, we can appreciate the usefulness of different systems and ideologies that can accommodate different individuals and groups with different cultural heritages, having different dispositions and tastes. Each person has the right to choose whatever is most suitable, on the basis of a deep understanding of all others as brothers and sisters.

While people are often content to criticize and blame others for what goes wrong, surely we should at least attempt to put forward constructive ideas. One thing is for certain: given human beings' love of truth, justice, peace, and freedom, creating a better, more compassionate world is a genuine possibility. The potential is there.