Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".
Dalai LamaIf there's good, strong evidence from science that such and such is the case and this is contrary to Buddhism, then we will change.
Dalai LamaThe challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.
Dalai Lama