Action for Happiness encourages each of us to live more compassionately and put the happiness of others at the centre of our lives. This is the path to lasting peace and happiness

Calm mind brings inner strength and self-confidence, so that's very important for good health.

I am simply just one monk. That's all.

One has to try to develop one's inner feelings, which can be done simply by training one's mind. This is a priceless human asset and one you don't have to pay income tax on!

Most of our problems are related to the mind, so we have to work to reduce our destructive emotions.

In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

Once a year go someplace you've never been.