Neither a space station nor an enlightened mind can be realized in a day.

On love, not harming others, and respecting all beings. Even animals have these elements in their behavioral patterns. We should start by observing how animals act. They are honest and appreciate it when we are honest with them. If you present something nice to an animal in one hand while hiding a rope in the other, the creature will know your intention. Yet animals have no religion, no constitution. Basic nature has endowed them with the faculty of discernment. It is the same for humans.

Looking at the pattern of our existence from birth to death, we can see the way in which we are fundamentally nurtured by other's affection.

Remember that the best relationship is one in which your love for each other exceeds your need for each other.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.

Compassion is something we can count on. Even if we face economic problems and our fortunes decline, we can still share our compassion with our fellow human beings. National and global economies are subject to many ups and downs, but through them all we can retain a compassionate attitude that will carry us through.