Follow the three R's: - Respect for self. - Respect for others. - Responsibility for all your actions.

The enemy is a very good teacher.

If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease

When you think everything is someone else's fault, you will suffer a lot.

The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.

If we human beings rely only on material development, we can’t be sure of a positive outcome. Employing technology motivated by anger and hatred is likely to be destructive. It will only be beneficial if we seek the welfare of all beings. Human beings are the only species with the potential to destroy the world. Because of the risks of unrestrained desire and greed we need to cultivate contentment and simplicity.

Modern education is premised strongly on materialistic values. It is vital that when educating our children's brains that we do not neglect to educate their hearts, a key element of which has to be the nurturing of our compassionate nature.