Follow the three R's: - Respect for self. - Respect for others. - Responsibility for all your actions.

We can solve many problems in an appropriate way, without any difficulty, if we cultivate harmony, friendship and respect for one another.

If you become more concerned for the welfare of others, you will experience a sense of calm, inner-strength, and self confidence.

Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to suffering as long as beings continue to suffer.

Those who suffer from an exaggerated sense of their own ability and accomplishment are continually subject to frustration, disappointment, and rage when reality intrudes and the world doesn't validate their idealized view of themselves.

The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.

There can be no peace as long as there is grinding poverty, social injustice, inequality, oppression, environmental degradation, and as long as the weak and small continue to be trodden by the mighty and powerful.