In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility... Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

I am just one human being.

During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.

If you utilize obstacles properly, then they strengthen your courage, and they also give you more intelligence, more wisdom.

The universe is a single atom: the convergence of science and spirituality.