In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.

The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.

There is nothing that does not get easier through cultivation. The buddhas of the past started out as ordinary beings. They were not buddhas in the beginning. The path to buddhahood is traversed only through gradually developing more and more courage and DETERMINATION -then it is attained.

There is a true feminist movement in Buddhism that relates to the goddess Tārā. Following her cultivation of bodhicitta, the bodhisattva's motivation, she looked upon the situation of those striving towards full awakening and she felt that there were too few people who attained Buddhahood as women. So she vowed, 'I have developed bodhicitta as a woman. For all my lifetimes along the path I vow to be born as a woman, and in my final lifetime when I attain Buddhahood, then, too, I will be a woman.'

A mind committed to compassion is like an overflowing reservoir - a constant source of energy, determination, and kindness.

Without the human community one single human being cannot survive.

The feeling of being happy or unhappy rarely depends on our absolute state, but on our perception of the situation, on our capacity to be satisfied with what we have.