I believe deeply that we must find a new spirituality... in such a way that all people of good will could adhere to it... We ought to promote this concept with the help of scientists... It could lead us to what we are looking for.

Black Power If the motive is good, and there are no other possibilities, then seen most deeply it [violence] is nonviolence, because its aim is to help others.

Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.

People should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. Even secular humanism has great spiritual resources; it is almost like a religion to me.

My responsibility is to save Tibet, to protect its ancient cultural heritage.

Genuine human friendship is on the basis of human affection, irrespective of your position. Therefore, the more you show concern about the welfare and rights of others, the more you are a genuine friend. The more you remain open and sincere, then ultimately more benefits will come to you. If you forget or do not bother about others, then eventually you will lose your own benefit.

Calm mind brings inner strength and self-confidence, so that's very important for good health.