Know the rules well, so you can break them effectively.
Many Tibetans sacrifice their lives.
If our tears do not lead us to act then we have lost the reason of our humanity, which is compassion.
Anger, pride and competence are our real enemies.
There are techniques of Buddhism, such as meditation, that anyone can adopt.
We discover that all human beings are just like us, so we are able to relate to them more easily. That generates a spirit of friendship in which there is less need to hide what we feel or what we are doing.