Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
Dalai LamaOn those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.
Dalai LamaIt is difficult to violently suppress people in the long run, as the example of the Soviet Union and the Eastern European countries has shown.
Dalai LamaThe simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant reminder against selfishness and partiality. It reminds us there is little to be gained from being kind and generous while hoping to win something in return. Actions motivated by a desire to earn a good name for ourselves are still selfish, even if they appear to be acts of kindness.
Dalai Lama