Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.

A genuine, affectionate smile is very important in our day-to-day lives.

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.

Not only can I not recall my experiences in my previous lives, sometimes I can't even remember what I did yesterday.

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being.

I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable to you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it.