You must not procrastinate. Rather, you should make preparations so that even if you did die tonight, you would have no regrets. If you develop an appreciation for the uncertainty and imminence of death, your sense of the importance of using your time wisely will get stronger and stronger.
Dalai LamaOne of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.
Dalai LamaHappiness comes through taming the mind; without taming the mind there is no way to be happy
Dalai LamaIf you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.
Dalai LamaEven within one person, yesterday and today, there are differences. We must look at a deeper level.
Dalai LamaWe all want to live a happy life and have a right to do so, whether through work or spiritual practice. I'm subject to destructive emotions like anger and jealousy the same as you, but we all have potential for good too. However, our existing education system is oriented towards material development; neglecting inner values. Consequently we lack a clear awareness of the inner values that are the basis of a happy life.
Dalai Lama