Body have to physically strong and sturdy. Spiritually balanced fi clean and purge me. Mentally advanced fi always urge me. Read a couple books and challenge the clergy. Read a couple psalms up in the morning early.

The UK crowds always have a lot of energy, and I've done some milestone shows there that I'm very proud of.

Politicians need to stop the violence because it has become a way of life in Jamaica. It's the thing to do - be violent in Jamaica.

Toasting is basically what you call rapping. It came off of playing the beats at the parties, however it be. You find a space in the beat, and you have somebody live just basically saying rhymes over the beat.

Your body's just a vehicle, transporting the soul. It's what's inside of people, is beauty to behold.

Music is not like sports, where you can go and do a hundred reps in a gym and come out and be all buffed up.

Everything I've experienced, things that my friends have experienced and we talk about, things that are on the news - all aspects of life are in my message.