I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

Freedom across the world is a result of many individuals working together.

When I'd get tired and want to stop, I'd wonder what my next opponent was doing. I'd wonder if he was still working out. I'd tried to visualize him. When I could see him working, I'd start pushing myself. When I could see him in the shower, I'd push myself harder.

I've never changed my life since I was 4 and went to the YMCA with a gym bag. I still have that philosophy. In fact, I still have that gym bag.

You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.

More endearingly than any other sport, wrestling teaches self control and pride.

Wrestling is the only sport I've ever competed in that puts you totally in a situation of constant motion without breaks. I could play football or baseball, swim -- but there's always some kind of situation that would break my thoughts, break my concentration.