I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.

If we don't progress, we backslide into bad habits, laziness and poor attitude.

Once you've wrestled, everything in life is easy.

I can take anyone down at anytime; they can't take me down; no one can ride or turn me; I can control anyone.

Determination is the strength needed to succeed.

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.