If we don't progress, we backslide into bad habits, laziness and poor attitude.

All I worried about was what Owings was doing to me, instead of what I was doing to him. When you start worrying about that stuff, you're going down the wrong path.

There is no mat space for malcontents or dissenters.

When my wrestlers got their hands raised, I jumped for joy.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

I went to college. I had a double major in biology and physical education, but my major was wrestling.