I shoot, I score. He shoots, I score.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

A lot of my intensity in wrestling was due to my mental preparation before the matches. I got myself into a different world.

Always remember the pain of defeat, and never let it happen again.

My valleys are higher than most people's peaks. I stay at that level.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

Many of those who have paid the ultimate price for freedom have come through the wrestling ranks. We need to honor them and win this decision to have wrestling - the world's oldest sport - remain a part of the most prestigious athletic competition in the world, the Olympics.