Many of those who have paid the ultimate price for freedom have come through the wrestling ranks. We need to honor them and win this decision to have wrestling - the world's oldest sport - remain a part of the most prestigious athletic competition in the world, the Olympics.

I went to college. I had a double major in biology and physical education, but my major was wrestling.

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.

My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings.

There's nothing like success.

I shoot, I score. He shoots, I score.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.