The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

There's nothing like success.

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.

If you are afraid to fail, you will never succeed.

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.

The easiest thing to do in the world is pull the covers up over your head and go back to sleep.

If we don't progress, we backslide into bad habits, laziness and poor attitude.