When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.
Dan GableThere's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.
Dan Gable