Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.

Wrestling... what men do during boys basketball season.

I never won anything by myself. I was always strong because of help that gave me extra strength to win.

A clean, hard-fought wrestling match is the most honest of athletic contests. There is no technological interventions, no teammates to blame, no panel of judges to bias the score. In wrestling, you compete or you quit. No alibis. I like that

I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.

But after that, turn it into action. Don't just dream.