Wrestling... what men do during boys basketball season.

Once you've wrestled, everything in life is easy.

If you want to train and work hard 3 months out of the year, well, then, UNI is a great place to go. If you want to bust your tail 6 months out of the year, you should be very happy at ISU. But if you want to train and develop into a champion 12 months out of the year, then Iowa is the place for you.

But after that, turn it into action. Don't just dream.

The easiest thing to do in the world is pull the covers up over your head and go back to sleep.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.