The hours of your life are the most valuable currency you will ever have. How will you spend them?
Dan MillmanThoughts naturally arise. The point of meditation is not to banish thoughts but to make peace with them by realizing their lack of substance.
Dan MillmanAvoid fragmentation: Find your focus and seek simplicity. Purposeful living calls for elegant efficiency and economy of effort-expanding the minimum time and energy necessary to achieve desired goals.
Dan Millman